***This will be Women's Only class***

This workshop will outline the basic principles and practices of self-defence including:

• awareness and avoiding dangerous situations
• body mechanics (where you are strong and your opponent is weak)
• grabbing and principles of movement
• blocking and striking
• questions and demos

Hung Nguyen is a lecturer in digital journalism, has been practising Karate for more than 10 years and has a black belt in the art. Sarah Kember is a professor in media and communications, has practised Tai Chi and Kung Fu for 15 years and has a black belt in Kung Fu.

The workshop will be for a maximum of 20 students on a first come first served basis. We plan to repeat the workshop later in the term. 

Sarah - s.kember@gold.ac.uk 

Hung -  h.nguyen@gold.ac.uk