WE ARE SO BACK!
Hello and Welcome to our beloved Pole Dance Fitness Club! Pole Dance has no limitations. It is for everyone. Regardless of gender, size, background or fitness level, we encourage you to give it a shot! Our class prices are the most affordable in London, but that does not mean they are of any less quality. Our professional instructors will guide you towards finding your style, strength and flexibility as you move through sequences and tricks. We welcome everyone from absolute beginners to more experienced dancers!
WHERE?
We are found on the 2nd floor of the Student Union Building (RISE Venue). This is the room next to the bar with the stage.
WHAT DO WE OFFER?
· LEVEL CLASSES
Our Level classes are run by professional pole dance instructors and you will learn the foundational skills for each level. We offer Beginners classes (Level 1&2) and Intermediate classes (Level 3&4). The membership subscription covers these classes only (scroll for prices below). If you do not want to commit to a membership, there is a drop in option available, priced at £12 per session.
In Beginners Level 1, you will be learning basic skills which will guide you towards finding your dance style and learning the core aspects of pole dance – this includes learning climbs, tricks and spins. You will also work towards conditioning your invert (going upside down), which you will exercise more in Level 2. Beginners Level 2 is more about developing the elements you have learned in Level 1 and applying them. You will learn more advanced skills and tricks as you become more comfortable with going up the pole. In level 3&4, you will be applying these more advanced skills into more intricate combos and tricks, building sequences and forming the foundations of dance routines.
· FLEXIBILITY TRAINING
Each week we alternate between working on leg and back flexibility. These sessions are 1.5 hours long and teach flexibility safely, as you both loosen and build strength around those areas of motion.
· POLE HIRE
This is an opportunity to practise your pole dance without an instructor by essentially ‘hiring’ a pole for a certain duration of time. There will be a committee member present during these sessions for safety reasons. This is a great time for you to develop your own style and sequences and to even learn from others also attending!
TIMETABLE
We run every week on Mondays, Wednesdays and Fridays!
Monday
· Flexibility Training: 5-6:30pm
· *Beginners Level 1: 6:30-7:30pm
· *Beginners Level 2: 7:30-8:30pm
Wednesday
· Pole Hire OR Special Workshop: 6-7pm
· *Intermediate Level 3&4: 7-8pm
Friday
· Pole Hire AND/OR Special Workshop: 5:30-7:30pm
Keep updated through our Instagram page @goldpoledance or Whatsapp community for updates regarding our timetables and Special Workshops!
IMPORTANT DATES
Please note that we are unable to run during half term, bank holidays or reading weeks. This is because the SU Venue is closed during these times. Please see below for the important dates to note!
Autumn Term
· Classes start: week beginning 5th October
· READING WEEK (NO CLASSES): 2nd-6th November
· Final classes of term: week beginning 7th December
Spring Term
· Classes start: week beginning 11th January
· READING WEEK (NO CLASSES): 15th-19th February
· Final classes of term: week beginning 22nd March
Summer Term
· Classes start: week beginning 19th April
· BANK HOLIDAY (NO CLASSES): 3rd & 31st May
· Final classes of term: week beginning 7th June
PRICING:
Membership prices:
1 TERM
· Student: £95
· Associate/Alumni: £110
2 TERMS
· Student: £168
· Associate/Alumni: £188
3 TERMS
· Student: £200
· Associate/Alumni: £240
Please note that the membership only includes one Level (*) class a week and insurance cover for these. Pole Hire, Workshops and Flexibility classes are not included and the prices of these can be found below.
Please also note that we are unable to offer refunds.
DROP-IN: £12
FLEXIBILITY: £10
POLE HIRE: £8
WORKSHOPS: These prices vary from workshop to workshop. Please keep updated about this through our Instagram @goldpoledance or WhatsApp Community.
If you are unsure of what package to purchase, please contact the committee via email or Instagram DM.
***If you missed a class, these credits can be rolled over to the following term OR replaced with a pole hire session. Please speak to a member of the committee if this applies to you.
Taster Sessions / Waiver
During Welcome Week and Give It a Go week you will be able to attend our sessions at no cost! If you have not purchased a membership product before your taster, you MUST complete a waiver form > HERE!
SPORTS ACCESS GRANT
Students who are experiencing financial difficulty are welcome to apply for the Access Grant. There is no deadline, but applications will be reviewed on a 1st-come-1st served basis. To apply please click > HERE
WHAT DO I NEED TO BRING TO MY CLASS?
You need to make sure you have enough skin to grip the pole – this is how we stay in the air without falling! You can wear a sports bra, t-shirt, shorts, bikini, etc. Avoid wearing leggings or long sleeves because these do not allow for much grip and can be a safety hazard.
Make sure to bring water with you. A microfibre cloth to wipe the pole, and pole grip (chalk) is optional and both will be provided.
Please avoid moisturising 24 hours before the session because the oily residues can make it more difficult to grip the pole.
EXTRA INFO
Please ensure that if you have not purchased a membership, but are attending a pole hire, workshop or drop in session, that you have completed this waiver > HERE
Feel free to email us with any questions or queries at poledancefitnessclub@goldsmithssu.org or DM us on Instagram, @goldpoledance :)
Much love from Iola, Noah, Taonga, Stefan and Ona!